Recipe

VEG STIRE FRY


Ingredients

  • 1 cup broccoli florets
  • 1 capsicum (any color), sliced
  • ½ cup beans, chopped
  • 1 carrot, thinly sliced
  • 1 small onion, sliced
  • 1 tsp olive oil
  • Black pepper
  • Lemon juice

How to

  1. Heat 1 tsp oil in a wide pan on high flame.
  2. Add onion and sauté for 30 seconds.
  3. Add broccoli, beans, carrot, capsicum.
  4. Stir on high flame for 5–6 minutes — veggies should stay slightly crunchy.
  5. Add salt + black pepper.
  6. Switch off flame and squeeze 1–2 tsp lemon.

You can also try

OATS UPMA

VEG SOUP

STUFFED CAPSICUM

QUALITIES OF FRESH VEGETABLES PURE VEGETABLES

If it’s natural, you can be sure

  • Nutrient-Dense & Naturally EnergizingFresh vegetables are packed with essential vitamins, minerals, and antioxidants that help boost immunity and support overall wellness.
  • High Fiber for Better Digestion Veggies like spinach, beans, carrots, and broccoli provide excellent dietary fiber that helps maintain a healthy digestive system and gut balance.
  • Supports Weight Management Low in calories and rich in nutrients, vegetables keep you full longer and help maintain a healthy metabolism without unwanted weight gain.
  • Rich in Plant-Based Vitamins & MineralsVegetables supply important nutrients like Vitamin A, C, K, potassium, folate, and iron— supporting glowing skin, stronger bones, and improved energy levels.

Recipes

Try one of many delicious recipes using Kesarishalya Pure Edible Oils.

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