Recipe

OATS UPMA


Ingredients

  • 1 cup oats
  • 1 onion (chopped)
  • 1 tomato (chopped)
  • ½ cup peas
  • ½ capsicum (chopped)
  • Salt to taste
  • 1 tsp oil (optional)

How to Make

  1. Dry roast oats in a pan for 2 minutes until lightly golden.
  2. In another pan, heat 1 tsp oil (or skip for oil-free).
  3. Add onion, capsicum, peas, tomato, green chilli.
  4. Sauté for 3–4 minutes until veggies soften.
  5. Add roasted oats and pour ½–¾ cup hot water.
  6. Mix well and cook 3–4 minutes on low flame.
  7. Add salt and cover for 1 minute.

You can also try

VEG STIRE FRY

VEG SOUP

STUFFED CAPSICUM

QUALITIES OF FRESH VEGETABLES PURE VEGETABLES

If it’s natural, you can be sure

  • Nutrient-Dense & Naturally EnergizingFresh vegetables are packed with essential vitamins, minerals, and antioxidants that help boost immunity and support overall wellness.
  • High Fiber for Better Digestion Veggies like spinach, beans, carrots, and broccoli provide excellent dietary fiber that helps maintain a healthy digestive system and gut balance.
  • Supports Weight Management Low in calories and rich in nutrients, vegetables keep you full longer and help maintain a healthy metabolism without unwanted weight gain.
  • Rich in Plant-Based Vitamins & MineralsVegetables supply important nutrients like Vitamin A, C, K, potassium, folate, and iron— supporting glowing skin, stronger bones, and improved energy levels.

Recipes

Try one of many delicious recipes using Kesarishalya Pure Edible Oils.

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