Recipe

VEG SOUP

Ingredients

  • 1 carrot (chopped)
  • ½ cup beans
  • ½ cup cabbage (shredded)
  • ½ cup spinach
  • ½ cup peas
  • 2 garlic cloves (crushed)
  • Salt + pepper
  • 3 cups water

How to Make

  1. Add carrot, beans, peas to a pot with water
  2. Boil for 8–10 minutes.
  3. Add cabbage + spinach + garlic.
  4. Boil again for 5 minutes.
  5. Add salt + pepper.
  6. You can mash slightly with a ladle or keep chunky.

You can also try

VEG STIR FRY

OATS UPMA

STUFFED CAPSICUM

QUALITIES OF FRESH VEGETABLES PURE VEGETABLES

If it’s natural, you can be sure

  • Nutrient-Dense & Naturally EnergizingFresh vegetables are packed with essential vitamins, minerals, and antioxidants that help boost immunity and support overall wellness.
  • High Fiber for Better Digestion Veggies like spinach, beans, carrots, and broccoli provide excellent dietary fiber that helps maintain a healthy digestive system and gut balance.
  • Supports Weight Management Low in calories and rich in nutrients, vegetables keep you full longer and help maintain a healthy metabolism without unwanted weight gain.
  • Rich in Plant-Based Vitamins & MineralsVegetables supply important nutrients like Vitamin A, C, K, potassium, folate, and iron— supporting glowing skin, stronger bones, and improved energy levels.

Recipes

Try one of many delicious recipes using Kesarishalya Pure Edible Oils.

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